How to Plan a Healthy Thanksgiving Menu (Recipes + Printable)

How to Plan a Healthy Thanksgiving Menu (Recipes + Printable)

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Holidays are a time to honor traditions, get away our greatest recipes, and rejoice in excessive type. Nonetheless, it may possibly’t be denied that the standard Thanksgiving menu is tough on these with dietary restrictions, and usually leaves most of us feeling as overstuffed because the turkey!

Years in the past I made a decision to take our Thanksgiving menu in a more healthy course. I can now say with confidence that it actually is feasible to host a scrumptious and wholesome Thanksgiving meal.

I can safely say none of us miss the normal variations of traditional Thanksgiving recipes and in reality favor the style and high quality of those simple however home made dishes.

Our Favourite (Wholesome) Thanksgiving Recipes + Menu Plan

Listed below are our favourite Thanksgiving recipes, from our household to yours! I tailored them again once I was utterly grain-free and (principally) paleo, so they’re positively wholesome!

In the event you’d like to do this menu, I’ve included my full buying listing under.

Mother disclaimer: No, I don’t make all of those recipes from scratch yearly! That is only a listing of our favorites we’ve compiled over time. Some years we’re extra motivated than others (learn: when it’s not a child yr or the yr of a worldwide pandemic).

Often, I prioritize making the principle portion of the meal from scratch and preserve dessert easy. Even some recent fruit or grain-free chocolate chip cookies from Thrive Market retains my crew pleased.

Sufficient from me, let’s dive into all of the yummy recipes!


I wish to have these round whereas I’m cooking/baking… together with a good glass of wine of course!

Deviled Eggs (Conventional or Japanese)

Though I personally have prevented eggs for the previous couple of years because of a meals sensitivity, my children and husband would by no means let me overlook these! We have now them yearly.

In equity, (since I don’t eat them), that is one Thanksgiving recipe the children have taken over, due to the talents they realized from my favourite online cooking class for kids.

In the event you’re uninterested in conventional deviled eggs (not that there’s something unsuitable with them!), do that wonderful Japanese twist on the classic.

Charcuterie Board

Charcuterie Board

Completely my go-to vacation or occasion appetizer. Little or no chopping or prep is required and you’ll load it up with colourful veggies and fruits with out anybody suspecting it’s truly wholesome! Serve with homemade aioli or dip for healthy fats to take the vitamin even additional.

Right here’s easy methods to put collectively a beautiful charcuterie board… no inventive expertise required.

Tip: Make some easy bulk nuts higher by toasting them for a couple of minutes in a pan with a drizzle of maple syrup and a sprinkle of sea salt.

The Thanksgiving Meal

How to make Thanksgiving turkeyTurkey (after all!)

First, I extremely advocate brining your turkey a number of days to every week earlier than the vacation. I quarter an onion and a lemon and place contained in the cavity earlier than tying. Then, I rub butter on the skin and sprinkle with salt, pepper, garlic, and basil. I brown at 425 levels for about 15 minutes to seal within the juices. Then, I scale back the warmth to 325 and roast in line with the directions for the scale chook.

Savory grain free vegetable stuffingGrain-Free Stuffing

Roasted turnips and candy potatoes flavored with apples, celery, and onions. A good way so as to add some additional veggies to the meal and take a look at some scrumptious root greens. Hints of sage and thyme give it the normal style of stuffing without gluten or synthetic components.

Healthy Green Bean CasseroleGreen Bean Casserole

Inexperienced beans topped with a home made (actual) cream sauce and topped with pan-fried onions in a coconut flour batter. This recipe has all the flavour (and extra) of the normal model with out the mystery-soup-in-a-can.

Healthy Sweet Potato CasseroleSweet Potato Casserole

At our home, we a lot favor candy potatoes baked and topped with actual butter and sea salt, however should you just like the marshmallow-topped model, this can be a good different. It’s topped with a home made egg and honey-based “marshmallow” that could be very related in style and texture. (It’s simply lacking that prime fructose corn syrup aftertaste…)

Creamy Garlic Mashed Cauliflower potatoes RecipeMashed “Fauxtatoes”

In the event you love potatoes, by all means indulge, however we love this a lot decrease carb cauliflower model that makes use of pureed cauliflower and all of the seasonings of normal mashed potatoes for a scrumptious substitute. (Don’t fear, I left within the butter and cheese so this qualifies as a Thanksgiving recipe!)

Homemade Cranberry SauceCranberry Sauce

A barely candy recipe that leaves out the “equal elements sugar” in conventional recipes. Hints of orange and pineapple sweeten it naturally. Nice as a garnish on leftover turkey sandwiches.


Roasted Brussel Sprouts with baconBacon and Sea Salt Roasted Brussels Sprouts

Who says children (or adults) should dislike brussels sprouts? When roasted till carmelized and topped with bacon and sea salt, brussels sprouts can turn out to be a facet to combat over!

Screen Shot 2018 11 12 at 8.36.44 AMButternut Squash Soup

If you wish to serve a soup course, I like to recommend this one. We love this barely candy soup that tastes like Fall in a bowl!


Healthy Parmesan Asparagus Recipe
Parmesan and Sea Salt Asparagus

A scrumptious facet that’s equally scrumptious when the leftovers are utilized in omelets the following morning. Even the children like asparagus this fashion, and we often serve it with Hollandaise sauce.

Thanksgiving Dessert Choices

Grain free pumpkin pie recipePumpkin Pie

The a lot cherished Thanksgiving dessert will get a makeover with out the added sugar and a grain-free almond and pecan crust. (It’s additionally equally good for breakfast the following day!)


Healthy pumpkin cheesecake recipePumpkin Cheesecake

In the event you aren’t a lot of a pumpkin fan or have to feed a much bigger group, this recipe has a refined pumpkin style rolled right into a cheesecake.


Gluten Free Carrot Cake RecipeCarrot Cake

A wholesome model made with coconut flour, numerous eggs (protein!), and spices. Non-compulsory cream cheese frosting.


Grain free and dairy free pecan pie recipe
Pecan Pie

That is one among my favourite grain-free dessert recipes. With no refined sugar and many eggs for protein, it’s a comparatively wholesome dessert for particular events.

Tips on how to Put It All Collectively (Step by Step)

Do the phrases “menu plan” ship chills down your backbone?

Right here’s easy methods to get a wholesome Thanksgiving menu on the desk in 5 manageable steps:

Step 1: Write Out a Thanksgiving Menu Plan (or Borrow Mine!)

About two weeks earlier than Thanksgiving, I pull up my vacation recipes in Actual Plans (the tool that makes all my menu dreams come true) and resolve what I’m going to make. I additionally test the pantry and ensure I’ve my staples that aren’t obtainable domestically so I’ve time to order from my favorite online sources.

Doing this effectively forward of time saves a lot stress. This manner I can store earlier than the shops get actually insane and make a lot of the dishes forward. Then, on Thanksgiving, I simply should prepare dinner the turkey, roast some veggies, and reheat the dishes I’ve made.

Free Printable Purchasing Record

Right here is my full printable shopping list for a healthy Thanksgiving menu.

Step 2: Store, Prep, and Chop

I head to the shop with my listing about 5 days earlier than Thanksgiving. Surprisingly, buying is fairly simple (and reasonably priced) when you possibly can spend most of your time in simply the produce part of the shop. Many of the objects on the listing (brussels sprouts, cauliflower, and so on.) preserve effectively for days.

We plan for a day at dwelling after buying and I put my kids’ knife skills to work serving to me peel and chop the recent veggies. I additionally precook any veggies that can be blended into soup or casserole. (The Instant Pot is useful for this!)

I save an additional bowl for chopped veggies for a simple turkey vegetable soup to simmer the day after the large feast.

Step 3: Brine That Turkey!

I don’t imply to be pushy, however actually … don’t skip this step! Brining is my favourite option to obtain juicy, wonderful turkey each time. Grocery shops after all do their very own brining with overly salty solutions with questionable components (that you find yourself paying for because it provides to the load).

Some areas are higher than others for locating an area natural turkey, but when you may get your palms on one it’s price the additional planning and expense. A pastured turkey brined at dwelling simply can’t be beat for wonderful taste and texture.

A frozen turkey may even sluggish defrost in a brine. By the point it’s defrosted, you’ve gotten an incredible juicy turkey prepared for roasting! I clarify how to brine step by step in this post.

Step 4: Bake a Dessert (or Two)

Pumpkin and pecan pies are a Thanksgiving requirement in our home. Fortunately we’ve mastered grain-free versions of all the desserts we love (and I’ve included a number of extras under for good measure).

I often plan a while within the kitchen about 2 days earlier than Thanksgiving to make a number of of those from begin to end so they’re prepared for the large day. As my children become older, one or more of them are able to take charge of this … something within the title of dessert!

For grain-free rolls, bake a batch or two of coconut flour biscuits. We love them for making sandwiches with leftover turkey and cranberry sauce the day after Thanksgiving!

Step 5: Put It All Collectively

The day earlier than Thanksgiving, we assemble casserole, soups, stuffings, and principally something that retains effectively in a single day. I actually simply save the turkey and the asparagus for cooking on the large day, and reheat the remainder of the meals in batches within the oven.

On the finish of at the present time, the slicing board, blender, and some bowls want washing, however not a lot else!

Get pleasure from, and Completely happy Thanksgiving!

What are your favourite Thanksgiving traditions? Will you employ my buying listing or recipes? Share under!

Thanksgiving Menu and Shopping List- Grain free, Paleo and healthy recipes

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